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0 comments / Posted on by Mastacan Cristian

 

John Danaher a lansat instructionalul de care ne spunea. Self Mastery este creat pentru cei care din diverse motive nu se pot antrena la sala in mod normal (in cazul de fata epidemia de coronavirus) .

"Asa cum un boxeur isi dezvolta capacitatile motrice pentru arta sa prin box cu umbra, si un grappler poate sa-si imbunatateasca tehnica prin grappling cu umbra"- J.D.

Instructionalul este gratis, il poti urmari pe site sau il poti downloada, dar mai intai trebuie sa-ti creezi cont gratuit aici:

https://bjjfanatics.com/account/login

Intra aici ca sa-l downloadezi:

https://bjjfanatics.com/products/self-master-solo-bjj-training-drills-by-john-danaher?fbclid=IwAR2wO9EAELc_zO22U5-K4Yq5msfp1TQNDF_UTJEPIh7IZl5cPk3cQFSH5Nw

Sau daca nu te descurci acceseaza linkul https://we.tl/t-haLh3uPh6J !

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